Bruschetta With White Beans And Olives Recipe
Recipe By Taste
Beans add a nutritious boost to these traditional italian bruschetta.
4.5
16 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bruschetta With White Beans And Olives Recipe
- 50 gram 2 cans haricot beans, rinsed, drained
- 0.06 Red Onion, Finely Chopped
- 10 gram Pitted Kalamata Olives
- 10 milliliter Extra virgin olive oil
- 7.50 milliliter Fresh lemon juice
- As required Salt and freshly ground black pepper
- 1 Slices ciabatta or sourdough
- 1/4 Garlic cloves, halved
- 10 gram 1 pkt baby rocket leaves
Nutrition
value
value
183
calories per serving
20 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat20g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat20g
Vitamins & Minerals
- Calcium9mg
- Iron< 1mg
- Vitamin A65mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B97mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium9mg
- Manganese< 1mg
- Phosphorus4mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste