Bruschetta-Topped Crispy Baked Chicken Recipe

Name: Bruschetta-topped Crispy Baked Chicken Recipe
Total time: 20 min
Yield: 4
Cuisine: Italian

Recipe By EatingWell

A fresh tomato-and-basil topping on panko-crusted chicken cutlets makes an easy meal for family or casual entertaining.

4.5

15 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Bruschetta-Topped Crispy Baked Chicken Recipe

0.06 cup All purpose flour
1/4 Large egg
1/2 tablespoon Water
0.13 cup Panko breadcrumbs, preferably whole wheat
0.06 cup Grated Parmesan Cheese
1/4 pound Chicken cutlets, trimmed
0.13 teaspoon Ground pepper, divided
0.06 teaspoon Salt, Divided
As required Cooking spray
1/4 tablespoon Extra virgin olive oil
1/4 tablespoon Balsamic vinegar
1/4 Clove garlic, grated
1/2 cup Cherry tomatoes, cut into eighths

Nutrition
value

456

calories per serving

21 g Fat29 g Protein37 g Carbs< 1 g FiberOther

Current Totals

Fat
21g
Protein
29g
Carbs
37g
Fiber
< 1g

MacroNutrients

Carbs
37g
Protein
29g
Fiber
< 1g

Fats

Fat
21g

Vitamins & Minerals

Calcium
111mg
Iron
2mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
30mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell