Bruschetta Tilapia Fish Recipe

Name: Bruschetta Tilapia Fish Recipe
Total time: 35 min
Yield: 4
Cuisine: Italian

Recipe By Divas Can Cook

Tender tilapia fillets topped with fresh, homemade flavorful bruschetta and vermont cheese. easy, healthy and fast dinner recipe

3.7

23 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

plan

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Ingredients for Bruschetta Tilapia Fish Recipe

1/2 tablespoon Light tasting extra virgin olive oil, divided
1 Tilapia fillets thawed
0.13 Juice lemon
As required Salt and pepper
1/4 pint Cherry tomatoes diced
2-2.50 Basil leaves chopped
3/4 Cloves garlic minced
1/4 cup Vermont cheddar cheese can use more

Nutrition
value

336

calories per serving

15 g Fat26 g Protein24 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
26g
Carbs
24g
Fiber
< 1g

MacroNutrients

Carbs
24g
Protein
26g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
446mg
Iron
3mg
Vitamin A
65mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
148mg
Vitamin B9
709mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
1mg
Phosphorus
384mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Divas Can Cook