1/4 teaspoon Minced fresh oregano or 1/2 dried oregano
1/4 Garlic Clove, Minced
0.19 teaspoon Salt, Divided
1/4 Beef flat iron or top sirloin steak , cut into four portions
0.06 teaspoon Pepper
As required Grated Parmesan Cheese, Optional
Nutrition value
96
calories per serving
8 g Fat2 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
2g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
2g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
76mg
Iron
2mg
Vitamin A
1310mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment