Bruschetta Pork Chops With Basil Recipe

Recipe By My Food and Family

4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Bruschetta Pork Chops With Basil
plan
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ingredients serve

Ingredients for Bruschetta Pork Chops With Basil Recipe

  • 1/2 inch 2 boneless pork chops, thick, butterflied
  • 1 tablespoon Shake 'n bake original pork seasoned coating mix
  • 1/2 Large plum tomato, chopped
  • 0.13 cup Kraft balsamic vinaigrette dressing
  • 1 tablespoon Chopped Fresh Basil
  • 1/2 Clove Garlic, Minced
Nutrition
value
49
calories per serving
2 g Fat5 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    5g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    706mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    50mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family