0.13 cup Fresh basil leaves cut chiffonade or roughly chopped
1/2 cup Chopped tomatoes any kind
0.13 cup Shredded Parmesan Cheese
Nutrition value
352
calories per serving
18 g Fat16 g Protein53 g Carbs4 g FiberOther
Current Totals
Fat
18g
Protein
16g
Carbs
53g
Fiber
4g
MacroNutrients
Carbs
53g
Protein
16g
Fiber
4g
Fats
Fat
18g
Vitamins & Minerals
Calcium
212mg
Iron
3mg
Vitamin A
737mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
65mg
Manganese
1mg
Phosphorus
264mg
Selenium
8mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment