NaN As required Kosher salt and ground black pepper to taste
1/2 Large tomato, diced
0.13 Red onion, diced
1/2 Clove of garlic, minced
1 tablespoon Extra virgin olive oil
1 tablespoon Balsamic vinegar
1 tablespoon Chopped fresh basil, plus extra for garnish
1 Large squares of heavy duty aluminum foil, one for each fillet
Nutrition value
393
calories per serving
33 g Fat19 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
33g
Protein
19g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
19g
Fiber
3g
Fats
Fat
33g
Vitamins & Minerals
Calcium
59mg
Iron
2mg
Vitamin A
835mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
128mg
Vitamin B9
1002mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
209mg
Selenium
32mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment