Bruschetta Fish Dinner Recipe
Recipe By My Food and Family
4.9
16 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bruschetta Fish Dinner Recipe
- 1/2 Tomato, seeded, finely chopped
- 0.13 cup Kraft italian vinaigrette dressing made with extra virgin olive oil, divided
- 1/4 teaspoon Minced Garlic
- 1/4 pound Tilapia Fillets
- 1/4 teaspoon Black pepper
- 1/4 cup Each red and yellow pepper strips
- 1/4 cup Zucchini slices
- 1 tablespoon Kraft shredded parmesan cheese
Nutrition
value
value
456
calories per serving
34 g Fat28 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat34g
- Protein28g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein28g
- Fiber3g
Fats
- Fat34g
Vitamins & Minerals
- Calcium242mg
- Iron5mg
- Vitamin A834mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6200mg
- Vitamin B9986mcg
- Vitamin B12< 1mcg
- Vitamin C74mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus336mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family