Current Totals
Fat
123g
Protein
45g
Carbs
48g
Fiber
5g
MacroNutrients
Carbs
48g
Protein
45g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
1117mg
Iron
4mg
Vitamin A
185mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
276mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
818mg
Selenium
53mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment