Bruschetta Recipe
Recipe By Kitchen Nine
4.8
10 Rating -
Rate
Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Bruschetta Recipe
- 12 Slices good quality italian bread
- 2 tablespoon Olive oil
- 2 Cloves garlic, peeled and halved
- 4 Vine ripened tomatoes, peeled, deseeded and finely chopped
- 1 Spanish onion, finely chopped
- 2 tablespoon Chopped basil
- 1 tablespoon Extra virgin olive oil
- 6 Asparagus spears, blanched and refreshed
- 1/4 cup Shaved parmesan
Nutrition
value
value
145
calories per serving
8 g Fat8 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein8g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein8g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium121mg
- Iron5mg
- Vitamin A1144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium62mg
- Manganese1mg
- Phosphorus159mg
- Selenium8mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine