Brunswick Stew Recipe

Name: Brunswick Stew Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Cookr

A brunswick stew recipe recipe.

3.7

14 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Brunswick Stew Recipe

1/4 cup Shredded chicken
1/4 cup Pulled pork from pork roast recipe
1/4 cup Shredded beef
0.17 cup Beef stock
0.08 Medium onion, diced
0.42 Medium red potatoes, diced
0.08 can Lima beans
0.33 cup Cream style white corn
0.08 can Diced tomatoes
1/50 cup Ketchup
1/4 tablespoon Brown sugar
0.17 tablespoon Apple cider vinegar
0.17 tablespoon Worcestershire sauce
0.08 tablespoon Montreal steak seasoning
1/50 teaspoon Cayenne pepper

Nutrition
value

366

calories per serving

19 g Fat28 g Protein19 g Carbs6 g FiberOther

Current Totals

Fat
19g
Protein
28g
Carbs
19g
Fiber
6g

MacroNutrients

Carbs
19g
Protein
28g
Fiber
6g

Fats

Fat
19g

Vitamins & Minerals

Calcium
76mg
Iron
4mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
278mg
Selenium
27mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr