Brunswick Stew Recipe

Name: Brunswick Stew Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By The Kitchen Magpie

This delicious brunswick stew is a great way to use up leftover pulled pork and chicken use a rotisserie chicken for amazing flavor

4.3

16 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Brunswick Stew Recipe

0.38 tablespoon Salted butter
0.13 cup Chopped onion
0.13 tablespoon Minced garlic
1/4 cup Diced russet potatoes
1/4 cup Frozen corn kernels
0.13 cup Frozen baby lima beans
0.38 cup Chicken stock
1.81 ounce One can fire roasted diced tomatoes
0.13 cup Barbecue sauce
0.13 tablespoon Worcestershire sauce
0.13-1/4 tablespoon Brown sugar packed
0.03 teaspoon Cayenne pepper
As required Salt and pepper to taste
1/4 cup Chopped cooked chicken rotisserie works great
0.38 cup Shredded smoked pulled pork

Nutrition
value

358

calories per serving

19 g Fat30 g Protein15 g Carbs8 g FiberOther

Current Totals

Fat
19g
Protein
30g
Carbs
15g
Fiber
8g

MacroNutrients

Carbs
15g
Protein
30g
Fiber
8g

Fats

Fat
19g

Vitamins & Minerals

Calcium
93mg
Iron
4mg
Vitamin A
599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
< 1mcg
Vitamin C
36mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
298mg
Selenium
39mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Kitchen Magpie