The Brunswick Stew Recipe

Name: The Brunswick Stew Recipe
Total time: 60 min
Yield: 12
Cuisine: American

Recipe By The Country Cook

The best brunswick stew recipe is a thick barbecue-flavored stew made with ground beef, potatoes, corn, beans and tomatoes.

4.4

18 Rating -

Rate

Non Vegdiet

1hr total

20minsPrep

40minsCook

1hr total

20m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for The Brunswick Stew Recipe

0.17 pound Ground beef
0.08 Medium onion, diced
0.08 can Crushed tomatoes
0.08 Bottle barbecue sauce
0.17 Potatoes, peeled and cubed
0.17 can Corn, drained well
0.08 can Northern beans, drained and rinsed
0.08 can Pinto beans, undrained
0.42 cup Beef broth or stock

Nutrition
value

262

calories per serving

14 g Fat30 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
14g
Protein
30g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
30g
Fiber
1g

Fats

Fat
14g

Vitamins & Minerals

Calcium
17mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
247mg
Selenium
21mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Country Cook