Brunswick Stew Recipe

Name: Brunswick Stew Recipe
Total time: 80 min
Yield: 8
Cuisine: American

Recipe By Gonna Want Seconds

Brunswick stew is a smoky barbecue blitz of flavor blending succulent meats and wholesome veggies in a slightly sweet and savory base.

4.1

11 Rating -

Rate

Non Vegdiet

1hr 20minstotal

15minsPrep

1hr 5minsCook

1hr 20m.total

15m.Prep

1hr 5m.Cook

plan

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ingredients serve

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Ingredients for Brunswick Stew Recipe

1/2 tablespoon Butter
0.13 Large onion, diced
1/2 Cloves garlic, minced
1/4 Stalks celery, diced
0.13 can Diced tomatoes with liquid
1/2 cup Chicken
1/4 tablespoon Chicken flavor better than bouillon
1/4 tablespoon Worcestershire
0.13 tablespoon Liquid smoke
1/4 tablespoon Apple cider vinegar
0.13 teaspoon Tabasco sauce
0.13 cup Barbecue sauce
0.06 teaspoon Salt
0.06 teaspoon Black pepper
0.13 pound Pulled pork, shredded into bite size pieces and any pan drippings
0.13 piece Roasted chicken, meat removed and shredded into bite size
0.19 cup Frozen corn
2 ounce Frozen lima beans

Nutrition
value

235

calories per serving

8 g Fat29 g Protein8 g Carbs10 g FiberOther

Current Totals

Fat
8g
Protein
29g
Carbs
8g
Fiber
10g

MacroNutrients

Carbs
8g
Protein
29g
Fiber
10g

Fats

Fat
8g

Vitamins & Minerals

Calcium
109mg
Iron
3mg
Vitamin A
272mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
84mg
Manganese
1mg
Phosphorus
235mg
Selenium
40mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gonna Want Seconds