1/2 tablespoon Extra virgin olive oil, plus more for brushing
1/4 teaspoon Vanilla
0.19 tablespoon Cup + 2 almond milk, more if needed
0.38 cup Whole wheat pastry flour
0.13 cup Oat Flour
1/2 teaspoon Baking powder
0.13 teaspoon Baking soda
1/4 teaspoon Cinnamon
0.13 teaspoon Nutmeg
0.06 teaspoon Heaping sea salt
Nutrition value
410
calories per serving
11 g Fat10 g Protein68 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
10g
Carbs
68g
Fiber
5g
MacroNutrients
Carbs
68g
Protein
10g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
128mg
Iron
9mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
201mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment