Ingredients for Brunch Eggs On English Muffins Recipe
1/4 teaspoon Butter or margarine
1/2 teaspoon All purpose flour
0.13 cup Milk
0.06 cup Shredded cheddar cheese
1/2 teaspoon Grated parmesan cheese
1/4 teaspoon Chopped fresh or 1/4 teaspoon dried basil leaves
dash Dash of ground red pepper
1/2 English muffins, split
1 Thin slices fully cooked canadian style bacon
2 Eggs, beaten
As required Freshly ground pepper
Nutrition value
207
calories per serving
13 g Fat18 g Protein4 g Carbs< 1 g FiberOther
Current Totals
Fat
13g
Protein
18g
Carbs
4g
Fiber
< 1g
MacroNutrients
Carbs
4g
Protein
18g
Fiber
< 1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
192mg
Iron
2mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
282mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment