1/4 Boxes betty crockertm seasoned skillets hash brown potatoes
0.19 pound Bulk spicy pork sausage
1/4 Medium red bell peppers, chopped
1 Medium green onions, chopped
0.13 cup Shredded cheddar cheese
0.13 cup Shredded pepper jack cheese
1/4 cup Milk
0.06 teaspoon Salt
0.06 teaspoon Pepper
3/4 Egg
As required Chopped fresh cilantro, if desired
Nutrition value
472
calories per serving
22 g Fat23 g Protein43 g Carbs15 g FiberOther
Current Totals
Fat
22g
Protein
23g
Carbs
43g
Fiber
15g
MacroNutrients
Carbs
43g
Protein
23g
Fiber
15g
Fats
Fat
22g
Vitamins & Minerals
Calcium
343mg
Iron
4mg
Vitamin A
612mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
103mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
< 1mg
Phosphorus
415mg
Selenium
27mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment