0.08 cup batch marinated cherry tomatoes or 2 tomatoes
1/2-0.67 soft boiled or poached eggs
1/2-0.67 scrambled eggs
1/2-0.67 piece fried bacon
0.17-1/4 cheeses
As required grilled or toasted bread
As required sautéed veggies, such as spinach and mushrooms
As required fresh fruits
As required sliced avocado
As required prosciutto, salami, and smoked salmon
As required raspberry jam or other fruit jams
As required nut butter
As required honey or honeycomb
As required not from concentrate Florida's Natural® Brand Orange Juice
Nutrition value
83
calories per serving
5 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
8g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
8g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
31mg
Iron
1mg
Vitamin A
233mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
23mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment