Brownie Flattened Rice Granola Bars Recipe

Recipe By Slurrp

These Brownie Flattened Rice Granola Bars are a delicious and nutritious snack option. Made with flattened rice, oats, nuts, and chocolate chips, these bars are packed with fiber, protein, and antioxidants. The combination of the rich brownie flavor and the crunchy texture of the flattened rice and nuts makes these bars irresistible. They are perfect for a quick breakfast on the go or as a midday snack to satisfy your sweet tooth.

3.6
22 Rating -
Rate
Vegdiet
2hr 13minstotal
2hr 10minsPrep
3minsCook
2hr 13m.total
2hr 10m.Prep
3m.Cook
Brownie Flattened Rice Granola Bars
plan
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ingredients serve

Ingredients for Brownie Flattened Rice Granola Bars Recipe

  • 1/2 cup Flattened Rice
  • 1/4 cup Rolled Oats
  • 0.13 cup Chopped Nuts
  • 0.13 cup Chocolate Chips
  • 1/2 tablespoon Cocoa Powder
  • 0.13 cup Butter
  • 0.13 cup Honey

Directions: Brownie Flattened Rice Granola Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350掳F (175掳C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine the flattened rice, oats, nuts, chocolate chips, and cocoa powder.
  • STEP 3.In a small saucepan, melt the butter and honey over low heat until well combined.
  • STEP 4.Pour the melted butter and honey mixture over the dry ingredients and mix well.
  • STEP 5.Transfer the mixture to the prepared baking dish and press it down firmly.
  • STEP 6.Bake for 20-25 minutes or until the edges are golden brown.
  • STEP 7.Remove from the oven and let it cool completely before cutting into bars.
  • STEP 8.Store the bars in an airtight container at room temperature for up to a week.

Cooking Tips

  • You can customize the recipe by adding dried fruits or seeds of your choice.
  • For a healthier version, you can substitute the butter with coconut oil and the honey with maple syrup.
  • Make sure to press the mixture firmly into the baking dish to ensure the bars hold their shape.

Storage and Serving

  • These granola bars can be stored in an airtight container at room temperature for up to a week.
  • Serve them as a quick breakfast on the go or as a snack to satisfy your sweet cravings.
Nutrition
value
234
calories per serving
5 g Fat5 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    5g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    5g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    103mg
  • Iron
    7mg
  • Vitamin A
    507mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    71mg
  • Manganese
    < 1mg
  • Phosphorus
    153mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp