Brown Butter Mashed Butternut Squash Recipe

Recipe By Cupcakes & Kale Chips

Brown butter mashed butternut squash is a healthy side dish recipe with a velvety texture and the rich, nutty flavor from browned butter.

4.6
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Brown Butter Mashed Butternut Squash
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ingredients serve

Ingredients for Brown Butter Mashed Butternut Squash Recipe

  • 1/4 tablespoon Unsalted butter
  • 0.13 tablespoon Chopped Fresh Sage
  • 1/4 teaspoon Kosher salt
  • As required Freshly ground black pepper
Nutrition
value
6
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cupcakes & Kale Chips