Brown Butter And Garlic Roasted Peas Recipe

Recipe By Slurrp

These brown butter and garlic roasted peas are a delicious and healthy side dish. The peas are roasted until they are tender and slightly caramelized, then tossed in a flavorful mixture of brown butter and garlic. The brown butter adds a rich and nutty flavor to the peas, while the garlic adds a savory kick. This dish is easy to make and pairs well with a variety of main courses. It's a great way to add some extra veggies to your meal!

4.8
30 Rating -
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35minstotal
35m.total
Brown Butter And Garlic Roasted Peas
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ingredients serve

Ingredients for Brown Butter And Garlic Roasted Peas Recipe

  • 0.33 cup Fresh Or Frozen Peas
  • 0.17 tablespoon Olive Oil
  • As required Salt And Pepper To Taste
  • 0.67 tablespoon Unsalted Butter
  • 0.33 cloves Cloves Garlic, Minced

Directions: Brown Butter And Garlic Roasted Peas Recipe

Cooking Directions

  • STEP 1.Preheat your oven to 425°F (220°C).
  • STEP 2.In a large bowl, toss the peas with olive oil, salt, and pepper.
  • STEP 3.Spread the peas out in a single layer on a baking sheet.
  • STEP 4.Roast the peas in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.
  • STEP 5.While the peas are roasting, melt the butter in a small saucepan over medium heat.
  • STEP 6.Continue cooking the butter, stirring frequently, until it turns a golden brown color and has a nutty aroma.
  • STEP 7.Add the minced garlic to the brown butter and cook for an additional 1-2 minutes, until the garlic is fragrant.
  • STEP 8.Remove the peas from the oven and drizzle the brown butter and garlic mixture over them.
  • STEP 9.Toss the peas gently to coat them in the brown butter and garlic.
  • STEP 10.Serve the roasted peas immediately as a side dish or snack.

Cooking Tips

  • Make sure to spread the peas out in a single layer on the baking sheet to ensure even roasting.
  • Be careful not to burn the butter when browning it. Keep a close eye on it and stir frequently.
  • Feel free to add some grated Parmesan cheese or a squeeze of lemon juice to the roasted peas for extra flavor.
  • Leftover roasted peas can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Serve the roasted peas as a side dish with grilled chicken, steak, or fish.
  • They also make a great snack on their own or added to salads.
  • To reheat the roasted peas, place them in a preheated oven at 350°F (175°C) for about 5-10 minutes, or until heated through.
Nutrition
value
15
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    3g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    < 1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    4mg
  • Phosphorus
    14mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp