Brown Sugar and Spice Roasted Pumpkin Seeds Recipe

Recipe By 12 Tomatoes

Theres one thing we absolutely must do after we carve pumpkins roast the pumpkin seeds We can think of a million and one different ways to season our leftover pumpkin seeds, our favorite is just a simple combination of olive oil, salt, and pepper. For this recipe, were going savory and sweet with a combination of melted butter, brown sugar, and some simple spices. Our night of pumpkin carving ends with the most amazing snack. In fact, we may need to carve a few more pumpkins in order to have more fresh seeds to roast

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45minstotal
45m.total
Brown Sugar and Spice Roasted Pumpkin Seeds
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ingredients serve

Ingredients for Brown Sugar and Spice Roasted Pumpkin Seeds Recipe

  • 0.38 cup Pumpkin seeds
  • 1/2 tablespoon Brown sugar
  • 0.19 teaspoon Cinnamon
  • 0.06 teaspoon Ground ginger
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Black pepper
  • 1 tablespoon Unsalted butter, melted
Nutrition
value
54
calories per serving
2 g Fat1 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    < 1mg
  • Vitamin A
    86mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    27mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes