Brown Sugar Pear Steel Cut Oats Recipe

Name: Brown Sugar Pear Steel Cut Oats Recipe
Total time: 20 min
Yield: 2
Cuisine: Indian

Recipe By Cookr

A brown sugar pear steel cut oats recipe.

4.5

28 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Brown Sugar Pear Steel Cut Oats Recipe

0.38 cup Steel cut oats, dry
3/4 cup Water
3/4 tablespoon Butter or olive oil
1-1.50 tablespoon Brown sugar
1 Bosc pears, peeled, cored and chopped
0.13 teaspoon Cinnamon
1/2 tablespoon Lemon juice
As required Additional toppings:pecans, granola, nut butter

Nutrition
value

231

calories per serving

15 g Fat2 g Protein21 g Carbs1 g FiberOther

Current Totals

Fat
15g
Protein
2g
Carbs
21g
Fiber
1g

MacroNutrients

Carbs
21g
Protein
2g
Fiber
1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
70mg
Iron
4mg
Vitamin A
98mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
71mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr