Ingredients for 5 Min Brown Sugar Oatmeal Porridge Recipe
1 cup Milk
1/2 cup Water
1 cup Instant oatmeal
1 teaspoon Cinnamon ground
1/4 teaspoon Salt
Nutrition value
1140
calories per serving
32 g Fat30 g Protein180 g Carbs17 g FiberOther
Current Totals
Fat
32g
Protein
30g
Carbs
180g
Fiber
17g
MacroNutrients
Carbs
180g
Protein
30g
Fiber
17g
Fats
Fat
32g
Vitamins & Minerals
Calcium
2674mg
Iron
129mg
Vitamin A
22mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
43mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
8mcg
Vitamin C
6mg
Vitamin E
25mg
Copper
< 1mcg
Magnesium
250mg
Manganese
7mg
Phosphorus
1247mg
Selenium
51mcg
Zinc
25mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment