Brown Sugar Baked Salmon And Vegetables Recipe

Recipe By Slurrp

This brown sugar baked salmon and vegetables recipe is a delicious and healthy meal option. The salmon is coated in a sweet and savory brown sugar glaze, which caramelizes beautifully in the oven. The vegetables, including broccoli, bell peppers, and carrots, are roasted to perfection, adding a burst of color and flavor to the dish. This recipe is easy to make and perfect for a weeknight dinner or a special occasion.

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30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Brown Sugar Baked Salmon And Vegetables
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ingredients serve

Ingredients for Brown Sugar Baked Salmon And Vegetables Recipe

  • 2 Salmon Fillets
  • 0.13 cup Brown Sugar
  • 1 tablespoon Soy Sauce
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Black Pepper
  • 1 cup Broccoli Florets
  • 1/2 Bell Pepper, Sliced
  • 1 Carrots, Sliced
  • as per your need Fresh Herbs For Garnish

Directions: Brown Sugar Baked Salmon And Vegetables Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  • STEP 2.In a small bowl, mix together brown sugar, soy sauce, garlic powder, and black pepper.
  • STEP 3.Place the salmon fillets on the prepared baking sheet and brush the brown sugar glaze over the top.
  • STEP 4.Arrange the vegetables around the salmon on the baking sheet.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
  • STEP 6.Serve the brown sugar baked salmon and vegetables hot, garnished with fresh herbs if desired.

Cooking Tips

  • Make sure to line the baking sheet with parchment paper to prevent sticking.
  • You can customize the vegetables according to your preference. Try adding zucchini, asparagus, or cherry tomatoes.
  • For extra flavor, squeeze fresh lemon juice over the salmon before baking.
  • To ensure even cooking, cut the vegetables into similar-sized pieces.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Serve the brown sugar baked salmon and vegetables as a main dish with a side of rice or quinoa.
  • Garnish with fresh herbs such as parsley or dill for added freshness.
  • To reheat leftovers, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes.
  • You can also enjoy the leftovers cold in a salad or wrap for a quick and healthy lunch option.
Nutrition
value
1030
calories per serving
64 g Fat96 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    64g
  • Protein
    96g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    96g
  • Fiber
    < 1g

Fats

  • Fat
    64g

Vitamins & Minerals

  • Calcium
    122mg
  • Iron
    5mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    21mg
  • Vitamin B6
    681mg
  • Vitamin B9
    5170mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    147mg
  • Manganese
    < 1mg
  • Phosphorus
    979mg
  • Selenium
    167mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp