Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Recipe
Recipe By Pinch of Yum
These delicious yogurt parfaits are loaded with great flavors like brown sugar, apples, wheat berries, flax, and walnuts. So healthy and so good
4.9
28 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Recipe
- 1/2 cup Cooked wheat berries
- 1 Small apple, diced
- 2 tablespoon Walnuts
- 3/4 cup Lowfat plain yogurt or greek yogurt
- 1/4 teaspoon Cinnamon
- 1/2 tablespoon Flax seeds
Nutrition
value
value
883
calories per serving
29 g Fat21 g Protein134 g Carbs12 g FiberOther
Current Totals
- Fat29g
- Protein21g
- Carbs134g
- Fiber12g
MacroNutrients
- Carbs134g
- Protein21g
- Fiber12g
Fats
- Fat29g
Vitamins & Minerals
- Calcium312mg
- Iron6mg
- Vitamin A13mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium187mg
- Manganese2mg
- Phosphorus331mg
- Selenium31mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Pinch of Yum