Current Totals
Fat
13g
Protein
69g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
69g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
115mg
Iron
18mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
15mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
707mg
Selenium
114mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment