Brown Stew Chicken Recipe
Recipe By Bake It With Love
This incredible brown stew chicken combines juicy marinated chicken thighs mixed with tender veggies and a sauce thats full of jamaican flavor Its a dish for when youre craving a taste of the caribbean or need a switch up from the standard plain chicken dinners.
4.5
19 Rating -
Rate
Non Vegdiet
5hr 15minstotal
15minsPrep
1hr Cook
5hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Stew Chicken Recipe
- 1/2 pound Boneless chicken thighs
- 1/2 tablespoon Dark brown sugar
- 1/4 Scotch bonnet pepper
- 1/2 tablespoon Kosher salt
- 1/2 tablespoon Minced garlic
- 1/2 tablespoon Green onions
- 1/4 tablespoon Ginger paste
- 1/4 tablespoon Dried thyme
- 1/4 tablespoon Apple cider vinegar
- 1/2 teaspoon Browning sauce
- 1/4 teaspoon Ground black pepper
- 0.13 teaspoon Ground allspice
- 1/2 tablespoon Olive oil
- 1/4 Medium yellow onion
- 3/4 Large carrots
- 0.13 Green bell pepper
- 0.13 Red bell pepper
- 3.50 ounce Diced tomatoes
- 1/2 Bay leaves
- 3/4 cup Chicken
Nutrition
value
value
785
calories per serving
47 g Fat70 g Protein19 g Carbs10 g FiberOther
Current Totals
- Fat47g
- Protein70g
- Carbs19g
- Fiber10g
MacroNutrients
- Carbs19g
- Protein70g
- Fiber10g
Fats
- Fat47g
Vitamins & Minerals
- Calcium186mg
- Iron10mg
- Vitamin A2891mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B320mg
- Vitamin B61mg
- Vitamin B9122mcg
- Vitamin B12< 1mcg
- Vitamin C93mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium140mg
- Manganese< 1mg
- Phosphorus649mg
- Selenium67mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bake It With Love