Brown Rice With Vegetables And Tahini Dressing Recipe
Recipe By Kitchen Nine
4.7
19 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice With Vegetables And Tahini Dressing Recipe
- 1/4 cup Brown long grain rice
- 1 Small zucchini, sliced thinly
- 2 Medium yellow patty pan squash, quartered
- 1 Small carrot, grated coarsely
- 1/4 cup Finely chopped fresh flat leaf parsley
- 1 tablespoon Sunflower Seeds
- 1 tablespoon Tahini
- 2 teaspoon Fresh lemon juice
- 1 tablespoon Water
Nutrition
value
value
321
calories per serving
9 g Fat10 g Protein49 g Carbs8 g FiberOther
Current Totals
- Fat9g
- Protein10g
- Carbs49g
- Fiber8g
MacroNutrients
- Carbs49g
- Protein10g
- Fiber8g
Fats
- Fat9g
Vitamins & Minerals
- Calcium174mg
- Iron6mg
- Vitamin A3128mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9105mcg
- Vitamin B120mcg
- Vitamin C59mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium122mg
- Manganese1mg
- Phosphorus229mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine