Brown Rice With Fish And Spinach Recipe

Name: Brown Rice With Fish And Spinach Recipe
Total time: 15 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Brown Rice with Fish and Spinach is a delicious Indian recipe served as a Starter.

3.6

22 Rating -

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15minstotal

15m.total

plan

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ingredients serves

serves2

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Ingredients for Brown Rice With Fish And Spinach Recipe

350 gram white fish fillets
2 cup spinach roughly chopped
2 cup cooked brown rice
2 green chillies , chopped
2 ginger cm slice, chopped
4 flakes garlic chopped
3 tablespoon mint leaves chopped
3 tablespoon coriander leaves chopped
1 tablespoon olive oil
2 Cloves
5 piece cinnamon cm
1/4 cup onion thinly sliced
2 tablespoon Lime Juice
As required Salt

Nutrition
value

897

calories per serving

12 g Fat21 g Protein177 g Carbs24 g FiberOther

Current Totals

Fat
12g
Protein
21g
Carbs
177g
Fiber
24g

MacroNutrients

Carbs
177g
Protein
21g
Fiber
24g

Fats

Fat
12g

Vitamins & Minerals

Calcium
428mg
Iron
18mg
Vitamin A
4827mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
240mcg
Vitamin B12
0mcg
Vitamin C
63mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
324mg
Manganese
11mg
Phosphorus
393mg
Selenium
5mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi