Brown Rice With Chick Peas And Split Peas Recipe
Recipe By Honest Cooking
A delicious vegetarian meal consisting of split peas, chick peas, and brown rice.
4.9
26 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice With Chick Peas And Split Peas Recipe
- 1/4 cup Brown Rice
- 0.31 cup Water
- 1/4 cup Veggie broth
- 1/4 Bay leaf
- 1/4 Onion, diced
- 0.13 teaspoon Ground coriander
- 1/4 Clove garlic, minced
- 0.06 teaspoon Salt
- 1/4 cup Split Peas
- 0.63 cup Water
- 0.13 teaspoon Yellow Curry Powder
Nutrition
value
value
273
calories per serving
2 g Fat16 g Protein45 g Carbs6 g FiberOther
Current Totals
- Fat2g
- Protein16g
- Carbs45g
- Fiber6g
MacroNutrients
- Carbs45g
- Protein16g
- Fiber6g
Fats
- Fat2g
Vitamins & Minerals
- Calcium38mg
- Iron4mg
- Vitamin A330mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus158mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking