Brown Rice With Black Beans And Peppers Recipe
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This easy brown rice pilaf is simmered in chicken broth, combining bell pepper, onion, garlic, and black beans for rich flavor and texture.
4.5
17 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serves
serves8
Add to Shopping ListIngredients for Brown Rice With Black Beans And Peppers Recipe
- 5 cup Chicken Broth
- 3 tablespoon Butter, Divided
- 1/2 teaspoon Salt
- 2 cup Uncooked Brown Rice
- 1 Red Bell Pepper, Chopped
- 1 Small Onion, Chopped
- 1 can Black Beans, Rinsed And Drained
- 1 Clove Garlic, Chopped
- 1/4 teaspoon Ground Cumin
Nutrition
value
value
316
calories per serving
5 g Fat25 g Protein40 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein25g
- Carbs40g
- Fiber3g
MacroNutrients
- Carbs40g
- Protein25g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium30mg
- Iron3mg
- Vitamin A200mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus213mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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