Brown Rice Veggie Stir-Fry Recipe
Recipe By Taste Of Home
"My husband and I first tasted this colorful combination while visiting my sister in Grants Pass, Oregon," notes Maxine Driver of Littleton, Colorado. "We enjoyed it so much that now I often make it for family and friends. ".
4.2
17 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Veggie Stir-Fry Recipe
- 1/2 tablespoon Water
- 1/2 tablespoon Reduced Sodium Soy Sauce
- 1/4 tablespoon Olive oil
- 1/4 cup Sliced zucchini
- 1/4 cup Shredded Cabbage
- 0.13 cup Sliced fresh mushrooms
- 0.13 cup Chopped Onion
- 1/4 cup Cooked Brown Rice
- 0.06 cup Diced fresh tomato
- 0.06 cup Grated carrot
- 1/2 tablespoon Slivered almonds
Nutrition
value
value
332
calories per serving
9 g Fat11 g Protein49 g Carbs13 g FiberOther
Current Totals
- Fat9g
- Protein11g
- Carbs49g
- Fiber13g
MacroNutrients
- Carbs49g
- Protein11g
- Fiber13g
Fats
- Fat9g
Vitamins & Minerals
- Calcium109mg
- Iron6mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B950mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus279mg
- Selenium2mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home