Brown-Rice Veggie Burgers Recipe

Name: Brown-rice Veggie Burgers Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Food & Wine

Learn how to make Brown-Rice Veggie Burgers

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30minstotal

30m.total

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Ingredients for Brown-Rice Veggie Burgers Recipe

1/4 cup Packed cooked brown rice, warmed
0.13 cup Shredded Monterey Jack Cheese
1/4 Chipotle in adobo
As required Kosher salt
1/4 Large poblano chile, seeded and finely chopped
1/2 Scallions, Thinly Sliced
0.13 cup Frozen Peas, Thawed
0.06 cup Salted roasted pumpkin seeds
As required Vegetable oil, for brushing

Nutrition
value

203

calories per serving

< 1 g Fat6 g Protein42 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
6g
Carbs
42g
Fiber
4g

MacroNutrients

Carbs
42g
Protein
6g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
3mg
Vitamin A
37mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine