Brown-Rice Veggie Burgers Recipe

Recipe By Food & Wine

Learn how to make Brown-Rice Veggie Burgers

4.7
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Vegdiet
30minstotal
30m.total
Brown-Rice Veggie Burgers
plan
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ingredients serve

Ingredients for Brown-Rice Veggie Burgers Recipe

  • 1/4 cup Packed cooked brown rice, warmed
  • 0.13 cup Shredded Monterey Jack Cheese
  • 1/4 Chipotle in adobo
  • As required Kosher salt
  • 1/4 Large poblano chile, seeded and finely chopped
  • 1/2 Scallions, Thinly Sliced
  • 0.13 cup Frozen Peas, Thawed
  • 0.06 cup Salted roasted pumpkin seeds
  • As required Vegetable oil, for brushing
Nutrition
value
203
calories per serving
< 1 g Fat6 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    6g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    3mg
  • Vitamin A
    37mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Food & Wine