Brown Rice Uthappam Recipe
Recipe By Bawarchi
Brown Rice Uthappam is a delicious Indian recipe served as a Breakfast.
3.7
13 Rating -
Rate
Vegdiet
7hr total
7hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Uthappam Recipe
- 1/4 cup brown rice
- 0.13 cup urad dal
- 1/2 tablespoon tuvar dal
- 1/2 dry red chillies
- As required Salt
- 1/4 onion, finely minced
- 1/2 tablespoon chopped curry leaves or coriander leaves or both
Nutrition
value
value
296
calories per serving
1 g Fat12 g Protein57 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein12g
- Carbs57g
- Fiber7g
MacroNutrients
- Carbs57g
- Protein12g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium48mg
- Iron5mg
- Vitamin A530mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B954mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium113mg
- Manganese1mg
- Phosphorus207mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi