Brown Rice with Tuna Avocado and Toasted Nori Recipe
Recipe By Martha Stewart-1
With seared tuna, toasted nori, sliced avocado, and brown rice, this dish is like a deconstructed tuna-avocado roll. substitute your protein of choice for the tuna. shrimp, salmon, chicken, and tofu all work well.
3.6
12 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice with Tuna Avocado and Toasted Nori Recipe
- 1/4 teaspoon Safflower oil
- 1 piece Sustainable sushi grade tuna
- 1/2 Sheets nori
- 3/4 tablespoon Fresh lemon juice
- 3/4 tablespoon Reduced sodium soy sauce
- 0.38 teaspoon Sriracha
- 1/4 Avocado
- 0.67 cup Warm cooked short grain brown rice
- 1.50 ounce English cucumber, halved and thinly sliced on the bias into 1/2 moons
- 0.06 cup Cilantro sprigs
Nutrition
value
value
617
calories per serving
5 g Fat32 g Protein107 g Carbs6 g FiberOther
Current Totals
- Fat5g
- Protein32g
- Carbs107g
- Fiber6g
MacroNutrients
- Carbs107g
- Protein32g
- Fiber6g
Fats
- Fat5g
Vitamins & Minerals
- Calcium65mg
- Iron8mg
- Vitamin A367mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B657mg
- Vitamin B91174mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium141mg
- Manganese1mg
- Phosphorus482mg
- Selenium18mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart-1