Brown Rice Stew Recipe

Name: Brown Rice Stew Recipe
Total time: 60 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Brown Rice Stew is a delicious Continental recipe served as a Soups-Stews.

3.7

29 Rating -

Rate

Non Vegdiet

1hr total

plan

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Ingredients for Brown Rice Stew Recipe

1/4 cup Uncooked Brown Rice
3/4 cup Chicken Broth
1/2 Carrots, sliced
0.13 cup Chopped Onion
0.13 cup Chopped Celery
1/4 cup Chopped spring onion
0.13 teaspoon Minced Garlic
0.06 teaspoon Minced ginger
1.50-1.75 Tomatoes, peeled and chopped
0.13 cup Shelled peas
As required Salt
0.06 teaspoon Pepper powder
0.13 teaspoon Oregano
0.13 teaspoon Thyme
1/2 tablespoon Chopped coriander leaves

Nutrition
value

434

calories per serving

7 g Fat34 g Protein55 g Carbs12 g FiberOther

Current Totals

Fat
7g
Protein
34g
Carbs
55g
Fiber
12g

MacroNutrients

Carbs
55g
Protein
34g
Fiber
12g

Fats

Fat
7g

Vitamins & Minerals

Calcium
134mg
Iron
6mg
Vitamin A
3765mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
93mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
131mg
Manganese
1mg
Phosphorus
324mg
Selenium
24mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi