Brown Rice Sprout And Tahini Bowl Recipe
Recipe By Taste
Fill a bowl with a few healthy ingredients and you have a nutritious lunch to enjoy.
4.2
18 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Sprout And Tahini Bowl Recipe
- 100 gram Cooked Brown Rice
- 25 gram Baby spinach or rocket
- 30 gram Crunchy sprout combo
- 65 gram Pickled baby beetroot, cut into wedges
- 1/4 Avocado, Sliced
- 1 Hard boiled egg, peeled, quartered
- 1 teaspoon Tahini
- 2 teaspoon Fresh lemon juice
Nutrition
value
value
485
calories per serving
8 g Fat17 g Protein84 g Carbs7 g FiberOther
Current Totals
- Fat8g
- Protein17g
- Carbs84g
- Fiber7g
MacroNutrients
- Carbs84g
- Protein17g
- Fiber7g
Fats
- Fat8g
Vitamins & Minerals
- Calcium92mg
- Iron7mg
- Vitamin A774mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9155mcg
- Vitamin B120mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium128mg
- Manganese2mg
- Phosphorus311mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste