Ingredients for Brown Rice Sausage And Onion Hot Pot Recipe
1 cup Sunrice medium grain brown rice
240 gram Beef sausages or pork sausages
1 tablespoon Vegetable Oil
1 Onions, sliced
1/2 Small red capsicum, cut into strips
1/2 can Tomatoes, Chopped
Nutrition value
2187
calories per serving
105 g Fat135 g Protein172 g Carbs7 g FiberOther
Current Totals
Fat
105g
Protein
135g
Carbs
172g
Fiber
7g
MacroNutrients
Carbs
172g
Protein
135g
Fiber
7g
Fats
Fat
105g
Vitamins & Minerals
Calcium
144mg
Iron
19mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
38mg
Vitamin B6
3mg
Vitamin B9
97mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
6mg
Copper
2mcg
Magnesium
290mg
Manganese
2mg
Phosphorus
1543mg
Selenium
99mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment