Brown Rice Salad With Tomato, Basil, And Mozzarella Recipe

Recipe By Slurrp

This brown rice salad with tomato, basil, and mozzarella is a refreshing and nutritious dish. The nutty flavor of the brown rice pairs perfectly with the juicy tomatoes, fragrant basil, and creamy mozzarella. It's a great option for a light lunch or a side dish for dinner. The combination of flavors and textures makes this salad a crowd-pleaser, and it's also easy to make ahead of time for meal prep or picnics.

4.6
22 Rating -
Rate
Vegdiet
1hr 10minstotal
1hr 10m.total
Brown Rice Salad With Tomato, Basil, And Mozzarella
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ingredients serve

Ingredients for Brown Rice Salad With Tomato, Basil, And Mozzarella Recipe

  • 0.17 cup Brown Rice
  • 0.33 cup Diced Tomatoes
  • 0.17 cup Cubed Mozzarella
  • 1/25 cup Chopped Fresh Basil
  • 0.33 tablespoon Olive Oil
  • 0.17 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as per your need Optional: Minced Garlic Or Red Onion, Chopped Cucumber Or Bell Peppers

Directions: Brown Rice Salad With Tomato, Basil, And Mozzarella Recipe

Cooking Directions

  • STEP 1.Cook the brown rice according to the package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked brown rice, diced tomatoes, chopped basil, and cubed mozzarella.
  • STEP 3.In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the rice mixture and toss gently to combine.
  • STEP 5.Let the salad sit for at least 30 minutes to allow the flavors to meld together.
  • STEP 6.Serve the brown rice salad chilled or at room temperature.
  • STEP 7.Garnish with additional basil leaves, if desired.

Cooking Tips

  • For extra flavor, you can add some minced garlic or red onion to the dressing.
  • If you don't have fresh basil, you can use dried basil, but reduce the amount.
  • You can also add some chopped cucumber or bell peppers for extra crunch and freshness.
  • This salad can be made ahead of time and stored in the refrigerator for up to 3 days.

Storage and Serving

  • Store the leftover salad in an airtight container in the refrigerator.
  • Serve the salad as a side dish with grilled chicken or fish.
  • You can also enjoy it as a light lunch by adding some grilled shrimp or tofu on top.
Nutrition
value
292
calories per serving
10 g Fat4 g Protein46 g Carbs1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    4g
  • Carbs
    46g
  • Fiber
    1g

MacroNutrients

  • Carbs
    46g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    10mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp