Ingredients for Pickled Mushroom And Miso Brown Rice Salad Recipe
As required For the pickled beech mushrooms
1.38 cup Water
0.17 cup White wine vinegar
0.06 cup Honey
0.19 teaspoon Kosher salt
0.06 teaspoon Whole black peppercorns
1/4 Star anise pod
1.75 ounce Beech mushroom, root trimmed
As required For the dressing
0.06 cup White miso
1/2 tablespoon Water
1/2 tablespoon Rice wine vinegar
1/4 tablespoon Finely grated fresh ginger
0.19 teaspoon Toasted sesame oil
As required For the salad
3/4 cup Roughly chopped kale
1 cup Cooked short grain brown rice, cooked according to package instructions
1/4 cup Julienned carrots
1.38 cup Pickled beech mushrooms
1 Black mission figs, halved and thinly sliced
1/4 tablespoon Toasted black sesame seeds
Nutrition value
1067
calories per serving
8 g Fat33 g Protein204 g Carbs31 g FiberOther
Current Totals
Fat
8g
Protein
33g
Carbs
204g
Fiber
31g
MacroNutrients
Carbs
204g
Protein
33g
Fiber
31g
Fats
Fat
8g
Vitamins & Minerals
Calcium
477mg
Iron
27mg
Vitamin A
1583mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
184mcg
Vitamin B12
0mcg
Vitamin C
138mg
Vitamin E
1mg
Copper
4mcg
Magnesium
306mg
Manganese
3mg
Phosphorus
923mg
Selenium
7mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment