Brown Rice Risotto Recipe

Recipe By Tarla Dalal

Easy brown rice risotto recipe | indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with 20 amazing images. Easy brown rice risotto is a slightly healthier option than other cheese and fat laden risotto. This indian style brown rice vegetable risotto is flavoured using readily-available ingredients that nevertheless add an irresistible aroma and taste. Learn how to make healthy brown rice vegetable risotto. Risotto is one of the most famous italian rice dishes, now popular all over the world. While it is now beheld as an exotic recipe, most italians look at risotto as a homely and soothing meal made with rice and some form of stock. To make easy brown rice risotto, heat little oil and saut onions, garlic and capsicum. To that add other ingredients like brown rice, milk, oregano, chilli flakes, salt and little cornflour-milk mixture. Mix all these and cook for 3 to 4 minutes. Finally add very little cheese and cook for another minute. Healthy risotto is ready. Remember to serve it immediately to enjoy its perfect texture. This vegetarian, cheese-based version of indian style brown rice vegetable risotto is made heart-friendly by using high-fibre brown rice, minimal cheese, and a mixture of cornflour and low-fat milk for thickening. This little cornflour and cheese is needed for the risotto texture. However making this risotto will make you pile up on less calories than the cheese loaded risotto made with arborio rice. With capsicums for colour and crunch, this garlic brown rice risotto is flavoured using readily-available ingredients that nevertheless add an irresistible aroma and taste. This brown rice vegetable risotto is a suggestive pick for heart patients and hypertensives. They can add more veggies like finely chopped carrots and broccoli to make it more heart-friendly. But remember to restrict the serving size and dont make it a daily fare. Enjoy easy brown rice risotto recipe | indian style brown rice vegetable risotto | healthy brown rice vegetable risotto | garlic brown rice risotto | with step by step photos.

4.1
28 Rating -
Rate
Vegdiet
35minstotal
35m.total
Brown Rice Risotto
plan
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ingredients serve

Ingredients for Brown Rice Risotto Recipe

  • 1/2 teaspoon Oil
  • 1/2 cup Cooked Brown Rice
  • 0.06 cup Finely chopped onions
  • 1/2 teaspoon Finely chopped garlic
  • 0.13 cup Finely chopped coloured capsicum
  • 1/2 teaspoon Cornflour
  • 1/4 cup Low-fat milk, 99.7% fat-free
  • As required Salt
  • 0.38 teaspoon Dry red chilli flakes
  • 1/2 teaspoon Dried oregano
  • 1/2 teaspoon Grated Mozzarella Cheese
Nutrition
value
473
calories per serving
5 g Fat11 g Protein93 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    93g
  • Fiber
    5g

MacroNutrients

  • Carbs
    93g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    156mg
  • Iron
    6mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    23mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    1mg
  • Phosphorus
    257mg
  • Selenium
    1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal