Brown Rice Pulao Recipe

Recipe By Slurrp

Brown Rice Pulao is a healthy and flavorful dish made with brown rice, vegetables, and aromatic spices. It is a nutritious alternative to traditional white rice pulao, as brown rice is rich in fiber, vitamins, and minerals. The dish is cooked by sautéing the vegetables and spices, then adding soaked brown rice and water. It is then simmered until the rice is cooked and fluffy. Brown Rice Pulao is a delicious and wholesome meal that can be enjoyed on its own or served with yogurt or raita.

4.6
15 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Brown Rice Pulao
plan
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ingredients serve

Ingredients for Brown Rice Pulao Recipe

  • 0.17 cup Brown Rice
  • 0.33 tablespoon Oil
  • 0.17 Onion, Thinly Sliced
  • 0.17 teaspoon Ginger, Grated
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Carrot, Diced
  • 0.08 cup Green Peas
  • 0.17 Bell Pepper, Diced
  • 0.17 teaspoon Cumin Powder
  • 0.17 teaspoon Coriander Powder
  • 0.08 teaspoon Turmeric Powder
  • 0.08 teaspoon Garam Masala
  • 0.33 cup Water
  • As required Salt To Taste
  • as needed Fresh Cilantro, For Garnish

Directions: Brown Rice Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak the brown rice for 30 minutes.
  • STEP 2.Heat oil in a pan and sauté onions, ginger, and garlic until golden brown.
  • STEP 3.Add vegetables like carrots, peas, and bell peppers, and cook until they are slightly tender.
  • STEP 4.Add spices like cumin, coriander, turmeric, and garam masala, and sauté for a minute.
  • STEP 5.Drain the soaked rice and add it to the pan. Stir well to coat the rice with the spices.
  • STEP 6.Add water and salt, and bring it to a boil. Reduce the heat, cover the pan, and let it simmer for 30-35 minutes or until the rice is cooked.
  • STEP 7.Once the rice is cooked, fluff it with a fork and garnish with fresh cilantro.
  • STEP 8.Serve the Brown Rice Pulao hot with yogurt or raita.

Cooking Tips

  • Soaking the brown rice helps in reducing the cooking time and ensures even cooking.
  • You can customize the vegetables according to your preference.
  • For added flavor, you can also add some roasted cashews or raisins to the pulao.

Storage and Serving

  • Leftover Brown Rice Pulao can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the pulao in a microwave or on the stovetop with a little water to prevent it from drying out.
  • Serve the pulao as a main dish or as a side dish with grilled chicken or roasted vegetables.
Nutrition
value
307
calories per serving
2 g Fat8 g Protein64 g Carbs8 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    64g
  • Fiber
    8g

MacroNutrients

  • Carbs
    64g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    83mg
  • Iron
    5mg
  • Vitamin A
    1468mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    3mg
  • Phosphorus
    144mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp