Brown rice pulao Recipe

Name: Brown Rice Pulao Recipe
Total time: 60 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

This is a very healthy recepie made using brown rice and lot of veggies. A protein rich diet recepie .

4.3

25 Rating -

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Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

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Ingredients for Brown rice pulao Recipe

0.33 cup Brown Rice
0.33 Onion: large chopped
0.33 cup Bell peppers: finely chopped
0.17 Carrots:cup chopped Corn kernels
0.17 cup corn kernels
0.67 teaspoon chilli powder
0.33 teaspoon Black pepper powder
0.67 Garam masala /biriyani masala:tsp
0.17 Soya chunks:cup
As required Salt:for taste
0.67 tablespoon olive oil

Nutrition
value

378

calories per serving

11 g Fat8 g Protein60 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
8g
Carbs
60g
Fiber
8g

MacroNutrients

Carbs
60g
Protein
8g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
69mg
Iron
6mg
Vitamin A
516mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
0mcg
Vitamin C
83mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
< 1mg
Phosphorus
133mg
Selenium
3mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter