Brown Rice Pudding Recipe

Name: Brown Rice Pudding Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Taste Of Home

Brown rice gives this creamy pudding a deep, nutty flavor, while lemon and mango make it subtly sweet and refreshing. It’s a healthy snack or dessert any time of the year.Lorie Miner, Kamas, Utah.

3.8

20 Rating -

Rate

Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

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Ingredients for Brown Rice Pudding Recipe

0.31 cup Water
0.13 cup Uncooked Brown Rice
3/4 teaspoon Grated lemon zest, divided
0.06 teaspoon Salt
3/4 cup 2 milk
3/4 tablespoon Brown sugar
1/4 teaspoon Vanilla extract
flakes Optional toppings:fresh mango, ground cinnamon and unsweetened coconut

Nutrition
value

350

calories per serving

15 g Fat9 g Protein43 g Carbs< 1 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
43g
Fiber
< 1g

MacroNutrients

Carbs
43g
Protein
9g
Fiber
< 1g

Fats

Fat
15g

Vitamins & Minerals

Calcium
238mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home