Brown Rice Porcupine Meatballs Recipe

Recipe By Slurrp

Brown Rice Porcupine Meatballs are a healthier twist on the classic meatball recipe. Made with a combination of ground beef, cooked brown rice, onion, garlic, and spices, these meatballs are tender, flavorful, and packed with nutrients. The addition of brown rice adds a nutty flavor and a slightly chewy texture. Serve these meatballs with your favorite sauce or gravy for a delicious and satisfying meal.

4.2
26 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Brown Rice Porcupine Meatballs
plan
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ingredients serve

Ingredients for Brown Rice Porcupine Meatballs Recipe

  • 1/2 pound Ground Beef
  • 1/2 cup Cooked Brown Rice
  • 1/4 cup Finely Chopped Onion
  • 1 cloves Cloves Garlic, Minced
  • 1/2 Egg
  • 0.13 cup Breadcrumbs
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Dried Oregano
  • 0.13 teaspoon Garlic Powder

Directions: Brown Rice Porcupine Meatballs Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine ground beef, cooked brown rice, onion, garlic, egg, breadcrumbs, salt, pepper, and spices.
  • STEP 2.Mix until well combined.
  • STEP 3.Shape the mixture into meatballs and place them on a baking sheet.
  • STEP 4.Bake in a preheated oven at 375°F for 20-25 minutes, or until cooked through.
  • STEP 5.Serve the meatballs with your favorite sauce or gravy.

Cooking Tips

  • Make sure the brown rice is fully cooked before adding it to the meatball mixture.
  • You can use white rice or quinoa instead of brown rice if preferred.
  • For a gluten-free version, use gluten-free breadcrumbs or omit them altogether.

Storage and Serving

  • Store any leftover meatballs in an airtight container in the refrigerator for up to 3 days.
  • Reheat the meatballs in the microwave or oven before serving.
Nutrition
value
906
calories per serving
37 g Fat59 g Protein82 g Carbs7 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    59g
  • Carbs
    82g
  • Fiber
    7g

MacroNutrients

  • Carbs
    82g
  • Protein
    59g
  • Fiber
    7g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    13mg
  • Vitamin A
    588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    78mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    173mg
  • Manganese
    1mg
  • Phosphorus
    685mg
  • Selenium
    41mcg
  • Zinc
    13mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp