Brown Rice Pilaf Dish Recipe
Recipe By Taste Of Home
Walnuts and dried apricots jazz up brown rice for a tasty, earthy side with loads of flavor. —Marie Rizzio, Interlochen, Michigan.
4.6
15 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice Pilaf Dish Recipe
- 0.06 cup Chopped Green Onions
- 1/2 teaspoon Butter
- 0.33 cup Instant Brown Rice
- 0.08 cup Chopped walnuts
- 0.33 cup Water
- 0.08 cup Dried apricots, thinly sliced
- 0.06 teaspoon Salt
- 0.03 teaspoon Pepper
Nutrition
value
value
371
calories per serving
9 g Fat7 g Protein63 g Carbs3 g FiberOther
Current Totals
- Fat9g
- Protein7g
- Carbs63g
- Fiber3g
MacroNutrients
- Carbs63g
- Protein7g
- Fiber3g
Fats
- Fat9g
Vitamins & Minerals
- Calcium30mg
- Iron4mg
- Vitamin A228mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B912mcg
- Vitamin B120mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus166mg
- Selenium1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home