Ingredients for Brown rice one pot veg biriyani Recipe
1/2 cup Brown Rice
1.50 tablespoon Oil
2 Cloves
1/2 stick Cinnamon
2 Green Cardmom
1/2 Black cardamom
1/2 Star anise
1/4 teaspoon Fennel Seeds
1/4 teaspoon Shahi jeera
1/2 pinch hing
1/2 Onion
1/2 tablespoon ginger Garlic paste
1 Tomatoes
1/2 Big potato
1/2 Big carrot
4 Green Beans
3.50-4 cauliflower Florets
0.13 cup Peas
As required salt as needed
0.13 cup Yogurt
As required Handful chopped coriander and Mint
1.50 Green Chillies
1/4 teaspoon turmeric powder
1/2 teaspoon Red Chilli powder
3/4 teaspoon coriander Powder
1/4 teaspoon cumin Powder
1/2 teaspoon Biriyani masala
1/4 teaspoon Garam Masala
1/2-1 teaspoon kewra water
1 tablespoon Brown onions
1/4 Lemon
Nutrition value
1033
calories per serving
28 g Fat27 g Protein176 g Carbs67 g FiberOther
Current Totals
Fat
28g
Protein
27g
Carbs
176g
Fiber
67g
MacroNutrients
Carbs
176g
Protein
27g
Fiber
67g
Fats
Fat
28g
Vitamins & Minerals
Calcium
927mg
Iron
20mg
Vitamin A
7099mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
297mcg
Vitamin B12
0mcg
Vitamin C
273mg
Vitamin E
6mg
Copper
1mcg
Magnesium
375mg
Manganese
22mg
Phosphorus
537mg
Selenium
14mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment