Brown Rice And Macadamia Salad Recipe
Recipe By Taste
There's much to entice about this side with rice, it's delicious and low in price
4.8
29 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice And Macadamia Salad Recipe
- 0.38 cup Brown Rice
- 0.13 cup Macadamia nuts, toasted, chopped
- 1/2 Green Onions, Thinly Sliced
- 3/4 Celery stalks, trimmed, thinly sliced
- 1/4 centimeter 1 large red delicious apple, cored, cut cubes
- 0.13 cup Plain yoghurt
- 0.13 cup Mango Chutney
Nutrition
value
value
534
calories per serving
21 g Fat10 g Protein77 g Carbs7 g FiberOther
Current Totals
- Fat21g
- Protein10g
- Carbs77g
- Fiber7g
MacroNutrients
- Carbs77g
- Protein10g
- Fiber7g
Fats
- Fat21g
Vitamins & Minerals
- Calcium103mg
- Iron6mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B949mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus240mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste