Brown Rice With French Beans And Fenugreek Recipe
Recipe By Honest Cooking
It’s a simple and healthy meal recipe with brown rice, french beans and fenugreek leaves which is high is proteins and low in calories.
4.4
25 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Brown Rice With French Beans And Fenugreek Recipe
- 1/2 cup Brown Rice
- 1 cup French beans chopped
- 1/2 cup Fenugreek leaves chopped
- 1/2 cup Moong dal
- 1/2 Garlic chopped
- 1/2 Onion Chopped
- 1/2 Green chilli chopped
- 1-1.50 Curry leaves
- 1/2 teaspoon Cumin seeds
- 1 tablespoon Oil
- 1/2 tablespoon Lime juice
- 1/2 teaspoon Ginger garlic paste
- 1/2 teaspoon Garam Masala
- 1/2 teaspoon Turmeric
- 1/2 teaspoon Asafetida
Nutrition
value
value
915
calories per serving
18 g Fat40 g Protein142 g Carbs28 g FiberOther
Current Totals
- Fat18g
- Protein40g
- Carbs142g
- Fiber28g
MacroNutrients
- Carbs142g
- Protein40g
- Fiber28g
Fats
- Fat18g
Vitamins & Minerals
- Calcium400mg
- Iron19mg
- Vitamin A8197mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B61mg
- Vitamin B9268mcg
- Vitamin B120mcg
- Vitamin C91mg
- Vitamin E3mg
- Copper2mcg
- Magnesium400mg
- Manganese4mg
- Phosphorus740mg
- Selenium56mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking